I went to a wedding over the weekend where the bride and some family were vegetarians. One of the highlights was a vegetarian white lasagna. I decided that I wanted to do something similar with chicken and found this recipe for lasagna alfredo.
There are over a dozen recipes for alfredo sauce, including light versions, that are available on AllRecipes.com and FoodNetwork.com. Or, you can use the jarred version if you are in a hurry. Then again, why are you making lasagna if you are in a hurry???? If you are sensitive to parmesan cheese, you can use the versions made with reduced heavy cream. Neufchetal is also used in some versions. Ricotta is allowed on the diet. And you can replace the mozzarella with something else that melts. You can throw in carrot bits or matchsticks if you want a little sweetness. Lasagna is your canvas and chicken versions are easily adapted to the migraine diet, even to the point of making them 100% compliant. Best of all, it tastes great.