Wednesday, September 4, 2013
In an attempt to validate my theory that "healthy" food is not necessarily good for migraines, I went through the Prevention Magazine list of 100 safe & tasty packaged foods to see how many break the migraine taboos. Over half of them! I had to look up some ingredients, but I found 44 bad items without cheating. Moral of the story - know your triggers and ALWAYS read the label on packaged foods, even if they are "organic" or some other version of "better for you than everything else."